How to Fuel for Two-a-Day Practices

Nutrition, Sports Psychology & Fitness Articles

How to Fuel for Two-a-Day Practices

It’s no secret that many young athletes are over-extended, often playing on school and club teams in one or more sports, traveling for competitions, and squeezing in conditioning sessions. Two-a-day practices have become the norm for many athletes.

4 Quick Meals to Make After Sport Practice

Good news — research shows that kids who cook at home are more likely to eat more fruits and vegetables.

Are Plant-Based Meats Created Equal?

By TrueSport
Plant-based meat products have become ultra-popular in recent years, with many of the standard fast food places now offering a vegan meat option. Thanks to brands like Impossible Burger and Beyond Meat, chains like Burger King and White Castle can cater towards a meatless audience. Unfortunately, not every plant-based patty is going to be a healthy substitute.

How Parents of Youth Athletes Can Navigate Anti-Doping Rules and Medications

s the parent of a youth athlete who is a member of a National Governing Body (NGB) of Sport, you may have heard about anti-doping, or the processes that help keep sport clean, fair, and healthy at every level of competition. Did you also know that every member of an NGB is subject to anti-doping testing?

How to Keep Kids Active in a Winter without Organized Sports

By TrueSport
With many schools opting out of organized sports in the wake of the COVID-19 pandemic, parents are looking at a long winter with kids at home immediately after school, or possibly home 24/7 if your district has gone remote.

How to Eat for Immune Support During COVID-19

By TrueSport
Nervous about your young athlete’s immune system as cold and flu season continues and COVID-19 is still a part of everyday life? You’re not alone. But luckily, there are some easy ways to boost your child’s immune health without turning to supplements or pills: Food can be a powerful tool in your efforts to keep your child healthy this year.

3 Risky Supplements Parents Should Make Sure Athletes Avoid

By TrueSport
To achieve excellence in their sport, many young athletes dedicate hours of work each week, put intense strain on their bodies, and hold themselves to extremely high expectations. Parents who witness this effort may understandably want to do everything they can to support their athlete’s goals and hard work, whether that be with the best equipment, physical therapy, or a sports psychologist.

6 Simple Reasons Why Athletes Fail to Meet Their Goals

By TrueSport
If your young athlete tends to lose focus partway through a season or fails to achieve their goals by the end of the season, they aren’t alone. Setting and achieving suitable goals isn’t an easy task, especially for kids who are also dealing with the expectations of the adults around them.

Dairy Alternatives: Are Your Athletes Getting Nutrients?

By TrueSport
If your athletes are sipping on chocolate soy milk or splashing almond milk into their cereal before meets, you might be surprised to learn that these popular dairy alternatives are missing some key nutrients that are typically found in the more classic dairy options.

How and Why to Teach Mindfulness to Young Athletes

By TrueSport
As a coach or parent, you may have heard that mindfulness or meditation has been shown to be a highly effective, free tool for calming nerves and decreasing stress levels. Much has been reported in recent years on how important mindfulness can be to the mental health of children as well.