3 Positive Ways to Respond to a Performance Slump (PDF)

Competitive Articles

3 Positive Ways to Respond to a Performance Slump (PDF)

A performance slump is a tough space to travel through – for anyone involved. But as the coach YOU can make a difference in your athlete’s interpretation of what is
going on.

Best Tips for Navigating a Youth Sports Injury (PDF)

By David Benzel
Regrettably, injuries are often a part of the youth sports experience. And just like other aspects of participation, there are lessons to be learned and attitudes to embrace when faced with this kind of “bump-in-the-road.”

When Life Isn’t Fair, What Should We Teach Our Athletes? (PDF)

By David Benzel
Life is NOT always fair. And when we believe that life is fair, or that it should be, our expectations war against the reality.

Video: How to Cope With Performance Peaks and Valleys Page

How the Best Coaches Get More of the Behaviors They Want (PDF)

By David Benzel
A balanced mix of instruction and inspiration can bring about a positive learning environment. But with countless personality traits and varying skill levels on one team, finding that balance can be tricky.

Youth Sports: How to Deal with Anxiety Around Return to Play

By TrueSport
As young athletes return to practice after being away from friends and coaches for months due to COVID-19 lockdowns, athlete anxiety will be natural. Not only are there new safety protocols in place that may seem confusing or intimidating, it’s a big shift emotionally as well.

How Do You Handle Adversity (PDF)

There are generally three camps of people when it comes to facing adversity. And the different responses can help
to explain the varying degrees of success experienced. There are Prisoners, Settlers, and Pioneers.

Video: Lou Gehrig – Create Your Opportunities

Do opportunities come to the lucky, or to those who are prepared? This lesson uses a baseball legend to teach the value of earning opportunities.

Video: Caroline Wozniacki – A Formula for Success

In addition to the usual strategies for success used by top professional athletes, Caroline Wozniacki has used three specific concepts to escalate herself to the top of women’s tennis.

Video: 3 Tips for Handling Performance Slumps

A slump in performance is discouraging, but a normal occurrence for young athletes. Learn three strategies for handling those moments so they don’t become a lasting problem.